Diet Tools UK Calorie and Nutrition Database – Recommended by Nutrel because it has the UK’s biggest online calorie and nutrition database

http://www.weightlossresources.co.uk

NHS Direct - The NHS's site provides tons of diet resources that will help you lose weight. No annoying adverts either.

http://www.nhsdirect.nhs.uk/results.jhtml?resultID=4748&startIndex=1&_requestid=49697

Advanced Weight Loss Secrets - Weight loss secrets to help you lose weight now. Use along with any weight loss program you want. Article written by Clinical Psychologist and weight loss instructor.

http://www.advancedweightloss4u.homestead.com/secrets.html

Asthma Cure - A drug-free, home treatment program designed by an ex-asthmatic who cured her own asthma.

http://www.AsthmaCure.tk

Bad Breath Cure - Are you worried about this in a moment of an intimate embrace or do you fear compromising the success of closing that very important business deal? These are genuine concerns and it is good to know that health care professionals now understand the causes of halitosis (Bad breath).

http://www.bad-breath-cure.tk

ByeByeWeight - Safe Weight Loss and Weight Control with More Energy - The truth about weight loss systems and products. If you are too heavy, too tired, need more energy or want positive weight control - Come on in.

http://www.byebyeweight.com

Diet 4U Online, Weight loss, Sports and Medical Nutrition - Get your free recipes and free assessment at Diet 4U Online Our program successfully helps you take off pounds. We have a weight gain/sports nutrition program and Clinical nutrition programs for diabetic, heart, renal, pulmonary diseases.

http://www.diet4uonline.com

Diet Analysis - A diet analysis lets you enter the foods you've eaten for one day and then reports a complete nutritional review of your diet based on the Recommended Dietary Allowances for your demographic.

http://dawp.anet.com

Diet Forum - Online yankee diet centre for safe and healthy weight loss.
http://dietforum.com

EZ Fatburner - Website all about fat burning.

http://www.ezfatburner.com

Fat-FairyGodmother's Help for Compulsive Overeating - Innovative non-diet

way to overcome compulsive overeating, written by a woman who overcame

her 12-yr. addiction to food.

http://www.fatfairygodmother.com

Free Diet Links - Free weight loss information and diet reviews. Almost as good as this list of links by Nutrel :)

http://FreeDietLinks.com

Free Weight Loss Class - Join the free online weight loss class.

http://www.freedietclass.web-page.net

Healing Hands Society - Get Your FREE 100% Natural Weight Loss Kit

Today at Healing Hands Society

http://www.healinghandssociety.com

Health Discovery Network - An informational site on health, fitness, low fat

recipes and more.

http://www.healthdiscovery.net

Herbalife is helping me! - A healthy way to lose the weight.

http://www.evitality.net/pride/

Momentum WeightLoss Strategies - Contains a free daily motivational quote with a thought-provoking message for all those serious in managing their weight.

http://www.momentumweightloss.com

Optifast - OPTIFAST therapy is designed to help medically at-risk, obese patients improve health and lower weight-related health risks. Medical weight management centres across the United States offer a variety of treatment protocols using OPTIFAST products and services under the supervision of physicians and other health care professionals. Coming to Britain in 2003.

http://www.optifast.com

Overeaters Anonymous - Overeaters Anonymous is a American 'Fellowship of individuals' who, through shared experience, strength and hope, are recovering from compulsive overeating. We welcome everyone who wants to stop eating compulsively.

http://www.overeatersanonymous.org

Start Your Diet! - Free diet software, 100's of diet tips, and Fast Food charts.

http://www.startyourdiet.com

The Duke University Diet & Fitness Centre - Diet & Fitness Centre, which offers the only University-based program of its kind, was founded over 20 years ago to help people live healthier, fuller lives through weight loss and lifestyle change.

http://www.dukecenter.org/dfc/

Thinning Hair Cure - Do not spend one more dollar on your hair concerns until you visit this site. Now for the first time you can discover the answers and take control.

http://www.BaldHead.tk

Tools:

Body Mass Calculator - Simply enter your height and weight to calculate if they are in the correct ratio to each other.

http://cc.ysu.edu/~doug/hwp.cgi

Calorie And Fat Gram Chart - Useful online alphabetical list, containing description of food and fat, with a calorie and cholesterol count.

http://www.ntwrks.com/~mikev/chart1.html

Calorie Calculator - Enter your weight and level of activity to find out how many calories you should be eating each day.

http://homearts.com/helpers/calculators/calcalc.htm

Activity Calorie Calculator - Your browser must support JavaScript in order to use this calculator. Will calculate gym, home, training, occupational and daily activities.

http://primusweb.com/fitnesspartner/jumpsite/calculat.htm

Calorie Expenditure Calculator - You have started eating healthy, but you know only eating right won't help you reach your weight goal; exercise has to be part of your routine.Fill in how many minutes you do these exercies and we will tell you how many calories you have burned.

http://homearts.com/helpers/calculators/burncal.htm

Eat Well Calculator - Tell us the number of servings you ate from each of the major food groups. We'll tell you how well you're doing!
http://homearts.com/helpers/calculators/ddiary.htm

Fast Food Facts - nutritional information on over 1,300 fast food items from over 24 restaurants. Targetted towards American outlets unfortunately.

http://www.kenkuhl.com/fastfood/

Fast Food Facts - Interactive Food Finder - How many calories are in a Big Mac or a chicken tikka masala from your local Indian? Instantly calculates calories of menu items at fast food restaurants.

http://www.olen.com/food/

Nutritional Analysis Tool - Select and analyze food for a breakdown of nutrients, or have alternative foods suggested for your diet.

http://www.ag.uiuc.edu/~food-lab/nat/

Nutritional Anaylsis - Analyze your meals and daily intake with this software that will count fat, cholesterol, carbohydrates, and calories. http://members.aol.com/webhealth/recipe.htm

Prevention Food Scanner - Use the foodscanner to evaluate your diet's strengths and weaknesses. Select foods, drinks and condiments you're eating and the scanner will rate your choice.

http://healthyideas.com/cooking/foodscanner30/

The Body Mass Index Calculator you'll like - Calculates Body Mass Index, but also shows how your body compares to others.

http://www.halls.md/body-mass-index/bmi.htm

The Calorie Control Council - If you're looking for information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, or your favorite low-calorie, reduced-fat foods and beverages.

http://www.caloriecontrol.org

The Weight Loss Zone's Body Fat Calculator - The Weight Loss Zone's Body Fat calculator will help you track your fat loss progress! It uses the YMCA formula.

http://fatloss.hypermart.net/calculator.html

Eating Disorders

Anorexia - The story of my sister's battle with Anorexia. Full of other sites with

other information on eating disorders. Also includes built in links to American clinics,

books, mailing lists, and online resources.

http://users.neca.com/cwildes/

Needing support, information and friendship? anorexia ,nervosa, bulimia

nervosa, and compulsive overeating.

http://www.healthyplace.com/Communities/Eating_Disorders/Site/index.htm

Dietless - Dietless is a comprehensive Step by Step program designed to help women achieve permanent changes in how they approach food and eating.

http://www.dietless.com

Eating Disorder Referral and Information Centre - The Eating Disorder Referral and Information Centre is dedicated to the prevention and treatment of eating disorders. Take the self test here.

http://www.edreferral.com

Fat-FairyGodmother's Help for Compulsive Overeating - Helpful advice and information from a woman who overcame her 12-year addiction to food. Geri Halliwell probably visited this site :)

http://www.fatfairygodmother.com

Healthy Within Treatment Centre - Intensive Day Treatment and Outpatient Program for Eating Disorders.

http://www.healthywithin.com

Something Fishy Website on Eating Disorders - Everything you need to know about Eating Disorders... Anorexia, Bulimia and Compulsive Overeating. Definitions, signs and symptoms, physical danger.

http://www.something-fishy.org

The American Anorexia/Bulimia Association, Inc. - Information for professionals, friends and family, and those who suffer from various eating disorders. Although this is for Americans, Brits. will find it useful too.

http://www.aabainc.org

Treating Eating Disorders - Current research and findings relating to eating disorders.

http://www.sciam.com/explorations/1998/030298eating/

Recipies:

Anita's Tried & True Recipes - Most recipes are 30% calories from fat or less.

http://anitas.recipes.vertex.com

Choice Diets, Inc. - Lowfat recipes to make weight loss a pleasure.

http://www.choicediets.com

Low Carb Kitchen - Loads of Low Carb Recipe Ideas.
http://www.laguna2001.com/barbo/index.pl

Delicious Recipes - A Healthy Alternative.
http://www.kashi.com/kashico/recipes1.html

Eva's Weightloss Recipes - a lot of recipes from weight watchers. http://www.mds.mdh.se/~elt93epn/ww.htm

FATFREE: The Low Fat Vegetarian Archive - This archive has 260 fat free and very low fat vegetarian recipes as well as information about healthy very low fat vegetarian diets. But you don't have to be vegeta.

http://www.fatfree.com

Flora's Recipe Hideout - Not from the margerine company! Recipes for low fat food, desserts, cheesecakes, and chocolate.

http://www.floras-hideout.com

Geraghty Gourmet - The Geraghty Gourmet. Delicious low-fat recipes, easy to prepare recipes for everyday people.
http://members.aol.com/tadgeraght/gergourm.htm

Health Discovery Network- Weight Watchers 123 support network - Lowfat & tasty recipes - new ones added weekly!

http://www.healthdiscovery.net

Healthy Ideas - Recipe Finder - Prevention's Healthy Ideas is stocked with hundreds of low-fat recipes, calorie counters and nutrition news. Check weekly for new features on women's health and fitness, natural medicine, children's health and food.

http://healthyideas.com/cooking/finder/

Healthy Kitchen - Low-fat and quick menus.

http://www.healthykitchen.com

Helping Your Child Lose Weight The Healthy Way - Are you concerned that your six-year-old daughter never lost her baby fat? Are you worried because your ten-year-old son has been gaining weight? With a recent survey showing that the Brits have become the most obese nation in Europe, this is a useful site for all parents.
http://members.aol.com/diet4child/healthyway/index.html

Light Living - Light living is not just about changing your diet, it's about changing your life. A healthy lifestyle includes: healthy cooking, good nutrition, exercise and a healthy home life.

http://www.lightliving.com

Low Fat Veggie Food - Low Fat Veggie Food includes recipes, weight loss tips, slimming success stories, diet reviews and more.

http://www.lowfatveggiefood.com

Low-Fat Lifestyle Forum Home Page - Low-fat cooking and eating tips, low-fat recipes and low-fat lifestyle tips.

http://mardiweb.com/lowfat/

Low-Fat Living - The Internet's Premier Dietary Health Resource.
http://www1.xe.net/lowfat/

Lowfat Southern Recipes - A great collection of free low-fat recipies from the southern US states.

http://www.cbt.net/dedwards/lowfat_southern_recipes.htm

Lynne's Lowcarb recipes - For anyone following low carb weight loss plan.

http://homestead.juno.com/ellaxiak1/files/

Meals For You - the best recipe site on the Web, well at least that’s what we at Nutrel believe! Thousands of delicious recipes. Complete nutritional information. Instantly custom-build your own meal plans.

http://www2.mealsforyou.com

The Vegetarian Kitchen - An informative vegetarian cooking site with a wide range of topics, full of kitchen wisdom and lots of easy, low-fat recipes.

http://www.vegkitchen.com

Weight Watcher 123 - Introduction to the club for those seeking to shed a few pounds . Details here of their meetings (6,000 every week), how much it costs, diets and weight loss programmes. And, for those don't have time for meetings, there's now a home service now, too.

http://www.weightwatchers.com/international/uk

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